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2009 NJLMSC Fastlane Newsletter Archives
|
November/December 2009 (posted December 3, 2009) |
Photos from Sussex County YMCA Mini-Meet on 10/17/09 |
| Annual Board Meeting and Elections | |
| NJ Sure is Going the Distance | |
| Inaugural 15-Minute Postal, hosted by Arizona LMSC | |
| Swimming in it | |
| Rules Corner | |
| "Count Those Strokes" Workout by Coach Pete Hockmeyer | |
| 2009 USAS Convention Notes from the NJ LMSC Delegates | |
| A First Hand Look at the Ironman | |
| Does Exercise Boost Immunity? | |
|
October 2009
(posted October 15, 2009) |
Photos from Tom Wear Memorial Swim |
| 2009 World Open Water Swimming Woman of the Year Nominees | |
| Date Change for the Annual Board Meeting and Elections | |
| 2009 Masters Clinic Conducted by Three Olympians | |
| NJLMSC Record Setters | |
| Triathletes: Now's the Time to Build Your 2010 Swim | |
| Is Swimming Pool Chlorine Fueling the Allergy Epidemic | |
| Drills for Thrills: Board Wag | |
| Brain Drain Could Affect Your Workout | |
| Paul Kiell Reviews: The Alpha Solution for Permanent Weight Loss | |
|
September 2009
(posted September 15, 2009) |
Masters Swimmers Raise Money for Teen Pride Program |
| Annual Board Meeting and Elections | |
| Looking for contributions for the Fast Lane | |
| A Goodbye to Austin Newman | |
| Hot Summer Records | |
| A Daily Dip in the Deep End Could Add Years to Your Life | |
| Rev it Up Fall Workout by Coach Sue Waldron | |
| Kick Timing with a Musical Beat | |
| Adrift Without a Fast Suit | |
| Tom Wear Memorial Swim Entry Form | |
|
July/August 2009
(posted August 3, 2009) |
US Masters Swimming Opens National Headquarters |
| 2009 Masters Clinic Conducted by Three Olympians | |
| Arthritis Slows Torres - A Little Bit | |
| Summer Outdoor Programs | |
| Sweet Summer Workout by Coach Melanie Fink | |
| Watermelon...Metabolism Booster | |
| Rules Corner #14 | |
| Baby Wrinkles; Leather Faces | |
| Preparing for the Open Water: Training | |
|
May/June 2009 (posted June 16, 2009) |
Sad News About Austin Newman |
| Esther Williams Still in the Swim | |
| 2009 Masters Open Water Swim Clinic | |
| Dive Into Longevity! | |
| Jotz is Tops at Great Hudson River Swim | |
| Sprinter's Delight Workout by Coach Sue Lawson | |
| USMS Swimwear Interpretation | |
| Jason E. Nessel Memorial Meet Entry Form | |
|
April 2009 (posted April 22, 2009) |
2009 Annual Awards Banquet |
| Swim for Food | |
| Author in our Midst - "Olympica" by Philippe Delamare | |
| Somerset County HS Boys Coach of the Year - Ed Tsuzuki | |
| Spring Tune-up Workout by Coach Sue Waldron | |
| New Postal Records/NJLMSC Records | |
| Maryland May Have Michael Phelps to Brag About, but East Brunswick has Jim Dragon | |
| It's All in the Water | |
| What's the Story with the Technical Suits? | |
| Swimming Posture | |
|
March 2009 (posted March 23, 2009) |
Large Group Swims the 100 x 100s |
| 2008 USMS Postal National Championship Series | |
| "Freestyle Bonanza" Workout by Coach Pete Hockmeyer | |
| Adult Freestyle and Stroke & Turn Clinics at Sussex County YMCA | |
| Two New Workout Groups | |
| It's For Everyone | |
| The Healthiest Fruit in Your Freezer | |
| 2008 Continuous USMS Membership Award Winners | |
| 2008 Annual Awards Banquet Announcement | |
| Sussex County "Swim Strong-Live Long" SCY Adult Mini-Meet | |
|
Jan/Feb 2009 (posted February 2, 2009) |
Swimmers Enjoy Devils Game |
| My Journey Back to Swimming by Julia Buccini | |
| "Winter on the Run" Workout by Coach Jeff Jotz | |
| Exercise Curbs Chocolate Cravings! | |
| Trying to Eat Less Becomes More Important to Fend Off Middle-Age Weight Gain | |
| What is the Value of Swimming? | |
| New NJLMSC Records | |
| 2009 OCY Unofficial Team Championships | |
| Workouts Delivered to Your e-mail |